The Neurocoach Method TM
Neurocoach Method TM is a coaching method developed by Perspective Training College and the Institute for Multi-Level Neuro Processing.
This method facilitates deep change that leads to exponential results by:
- Transforming the person’s self-perception,
- Increasing the person’s stress-tolerance and
- Shifting the person’s meta-beliefs.
The behavioural change is spontaneous and inside-out, and therefore has a lasting result.
The method is based on the Polyvagal Theory, developed by Stephen Porges , PhD.
What follows is a short description of the Polyvagal Theory.
The nervous system of the human body has three different states that can be operative at any one moment.
Parasympathetic (Ventral Vagal)
This is the state of social engagement, where we experience connection and safety in our environment. This is signified by a sense of joyful groundedness, where a person is in the present, mindful with a curiosity and openness. In this state a person can have compassion with him/herself and others.
Digestion and intestinal motility is optimal , resistance to infection is heightened, the immune system functions as designed. Blood is circulated to non-vital organs like the skin and extremities. Oxytocin secretion increases. (Oxytocin is a neuromodulator involved in social bonds that allow immobility without fear.)
When our nervous system is in this state, we have the ability to relate and connect and our defensive responses are decreased.
Sympathetic nervous system
This is the well-known fight- or flight mode. In flight mode a person moves away from the source of danger and it presents as panic, fear, anxiety, worry and concern. In fight mode the person moves toward the source of danger and it is signified by rage, anger, irritation and frustration.
If the sympathetic nervous system is active there is an increase of blood pressure, heart rate, fuel availability and adrenaline. Oxygen circulation increases, pupils enlarge.
There is a decrease in fuel storage, insulin activity, digestion, salivation and immune response. The ability to relate well socially also decreases.
Parasympathetic (Dorsal vagal)
In this state the body collapses in immobility (freeze). When this nervous system is active, a person experience dissociation, numbness and helplessness. In extreme cases the body shuts down completely in preparation for death. It normally presents itself as shame, hopelessness and depression.
Endorphins that help numb the body and raise the pain threshold increases.
Heart rate, blood pressure, temperature, muscle tone decreases. A person where this state is active will have no facial expression, little eye contact. Social behaviour is limited, immune response is lowered.
It is important to note that only one of the three states of the nervous system can be active at any one time (Parasympathetic Ventral, Sympathetic or Parasympathetic vagal)
A well-adjusted person will be able to switch seamlessly between the three states as the situation calls for. (eg Fighting when necessary and engaging socially most of the time) When a person has experienced a traumatic event, or live with long-standing frustrations he will function more often in the sympathetic state (fight or flight) and/or parasympathetic – dorsal vagal state (freeze).
In this state, a person is ready to be coached to reach his dream: The place where he will experience a shift in motivation, and the toil of the day-to-day will be replaced by the turbo-boost of passion and purpose.
What athletes call – THE ZONE.
See the associated image for a summary of the three states to help clarify the concept.
