What is Anxiety Coaching?
The main aim of Anxiety Coaching is to help you reach an emotional state where you can pursue your dreams and goals with a sense of self-assurance. Instead of being debilitated by anxiety, you reach a place where you manage anxiety and let it work for you, not against you.
What is Neuro Based Anxiety Coaching?
Neuro Based Anxiety Coaching incorporates the body-brain connection of the nervous system to bring about lasting change. It integrates the principles of the Polyvagal theory, and it is targeted towards calming the nervous system so that a person can respond appropriately to stressors in their environment. I use highly effective methods based on sound scientific research to help my clients overcome anxiety to fast-track them towards their goals and dreams.
What can you expect from a coaching journey with me?
I use a standardised assessment to give me an indication of how anxiety is affecting your relationships, work and social life.
I then design a program specific to your needs to bring you to a state where you can function optimally. It normally takes four to six sessions to see remarkable results.
As a qualified Neuro Coach, I use The Neuro-Coach Method™ to transform your emotional energy. I also teach you practical self-help tools to manage anxiety on a day-to-day basis. This includes Neurogenic Tremor Exercises, Polyvagal exercises and breathwork.
My experience with anxiety coaching has been transformative. Gerda’s tailored strategies helped me manage stress and improve communication with my team. Not only did my professional performance improve significantly, but my personal relationships also blossomed due to reduced stress and increased presence. Her expertise and empathy created a safe space for growth, leading to increased confidence and resilience. I highly recommend anxiety coaching to any professional aiming to conquer anxiety.