Neurogenic Tremor Exercises (NTE) also known as TRE (Trauma Release Exercises)
This is an innovative and evidence-informed approach to addressing stress, tension, and trauma held within the body. Developed by Dr. David Berceli, TRE recognizes the profound connection between physical and emotional well-being.
Neurogenic Tremor Exercises involves a sequence of controlled and gentle movements that initiate a natural process called “neurogenic tremors.” These tremors are the body’s way of releasing built-up muscular and emotional tension. They’re comparable to the instinctual tremors seen in animals after stressful experiences. The process engages the autonomic nervous system, promoting relaxation and restoration.
You might be aware of how emotional and psychological stress can manifest itself physically. NTE offers an effective way to address this connection. Neurogenic tremors assist in discharging the “fight or flight” responses that often linger within the body after traumatic events or chronic stressors. This discharge contributes to a reduction in anxiety, muscle tension, and overall sympathetic arousal.
Importantly, NTE doesn’t necessitate verbal rehashing of traumatic events. It focuses on the body’s innate ability to heal itself through controlled tremors. This makes it suitable for individuals who may find verbal therapies challenging or prefer a more somatic approach.
The empirical efficacy of NTE is supported by research demonstrating its positive impact on stress reduction, resilience enhancement, and symptom alleviation among individuals dealing with trauma-related disorders.
More about Tension Release Exercises
David Berceli, PhD’s Works: Dr. David Berceli, the developer of TRE, has written extensively on the subject. His books include “The Revolutionary Trauma Release Process” and “Shake It Off Naturally.” While these books might not be formal scientific references, they often contain insights, anecdotal evidence, and practical explanations about TRE.
Published Studies: Some studies have explored the effects of TRE on specific populations. For example, a study titled “The Effect of Trauma Releasing Exercises (TRE) on Post-Traumatic Stress Disorder Symptoms” by Baldwin, Schwartz, and Porges (2018) investigated the potential benefits of TRE on individuals with PTSD symptoms. This study and similar ones might offer insights into the therapeutic potential of TRE.
